Heart Rate 113 BPM: Is It Normal?
A heart rate (pulse) of 113 beats per minute is above the normal adult resting range of 60–100 bpm, so at rest it counts as a fast heart rate (tachycardia). While walking, climbing stairs or exercising, 113 bpm is normal and usually means light-to-moderate effort. A single high reading after coffee, stress or moving around is common; a resting pulse that stays above 100 bpm, or 113 bpm with chest pain, fainting or shortness of breath, needs a doctor.
Medical Disclaimer
This information is for educational purposes only and is not medical advice. It cannot tell you whether your own heart rate is safe. If you are worried about your pulse, contact a healthcare professional; if you have chest pain, fainting or severe shortness of breath, call your local emergency number.
113 BPM at Rest vs Walking vs Exercise
Whether 113 bpm is “bad” depends almost entirely on what you were doing when you measured it:
| Situation | Is 113 BPM normal? | What it usually means |
|---|---|---|
| Sitting or lying down, relaxed for 5+ minutes | No – above 60–100 bpm | Resting tachycardia. Often temporary (caffeine, stress, fever, dehydration), but if it persists it should be checked. |
| Right after standing up, eating, coffee or a stressful moment | Often a temporary rise | Re-check after sitting quietly for 5–10 minutes. It should settle back below 100. |
| Walking (especially brisk or uphill) | Yes – typical | Your heart is meeting the extra demand of movement. Normal for most people. |
| Light-to-moderate exercise (treadmill, cycling, water aerobics) | Yes | Easy to moderate intensity for most adults; moderate-to-vigorous for many people over 60 (see the age table below). |
| Hard exercise | Low for most adults | Hard efforts usually push heart rate well above 113 unless you are older or take heart-rate-lowering medicine. |
Is a heartbeat of 113 high if you are walking? No. Walking raises your pulse above its resting value, and 113 bpm during a brisk walk is an ordinary, healthy response. It is only a concern if it comes with chest pain, unusual breathlessness, dizziness, or if your pulse stays high long after you stop.
113 BPM as a Percentage of Max Heart Rate by Age
During exercise, intensity is often judged against your estimated maximum heart rate, roughly 220 minus your age. This formula is only an estimate – individual maximums can differ by 10–20 bpm or more – but it shows why 113 bpm feels easy for a 20-year-old and harder for a 70-year-old.
| Age | Estimated max HR (220 − age) | 113 bpm as % of max | Typical intensity |
|---|---|---|---|
| 20 | 200 bpm | 57% | Light |
| 30 | 190 bpm | 59% | Light |
| 40 | 180 bpm | 63% | Light to moderate |
| 50 | 170 bpm | 66% | Moderate |
| 60 | 160 bpm | 71% | Moderate |
| 70 | 150 bpm | 75% | Moderate (upper end) |
| 80 | 140 bpm | 81% | Vigorous |
The CDC describes moderate-intensity activity as roughly 64–76% of maximum heart rate and vigorous activity as roughly 77–93%. Beta-blockers and some other medicines lower both resting and exercise heart rate, so these percentages do not apply if you take them – ask your doctor for a personal target. For a full zone-by-zone breakdown and training advice, see 113 BPM heart rate zones for exercise.
Normal Resting Heart Rate by Age
Children have faster resting heart rates than adults. The ranges below are commonly used reference values (MedlinePlus); different sources use slightly different cut-offs, and a child’s pulse also rises with crying, play, fever or excitement.
| Age group | Normal resting heart rate | 113 bpm at rest is… |
|---|---|---|
| Newborns (0–1 month) | 70–190 bpm | Within range |
| Infants (1–11 months) | 80–160 bpm | Within range |
| Children 1–2 years | 80–130 bpm | Within range |
| Children 3–4 years | 80–120 bpm | Within range |
| Children 5–6 years | 75–115 bpm | Near the upper limit |
| Children 7–9 years | 70–110 bpm | Slightly above range |
| Children 10+ years and teens | 60–100 bpm | Above range |
| Adults | 60–100 bpm | Above range (tachycardia) |
| Well-trained athletes | 40–60 bpm | Well above their usual rate |
Teenagers (13- and 16-year-olds)
From about age 10, normal resting heart rate is the same as for adults: 60–100 bpm. A 13- or 16-year-old with a pulse of 113 bpm during or just after sport, a walk between classes, or while nervous is usually fine. If a teen’s pulse is 113 bpm after resting quietly, re-check later; if it stays above 100 at rest or comes with dizziness, fainting, chest pain or palpitations, see a doctor or pediatrician.
Adults in their 40s and 50s
Normal resting heart rate does not change with age in adults – it is 60–100 bpm at 47, 51 or 75. So a 47-year-old with a resting heart rate of 113 has a resting pulse above normal and should re-check it properly (see below) and talk to a doctor if it stays high. During exercise, 113 bpm is about 65–67% of the estimated maximum for someone aged 47–51, which is a moderate, healthy workout intensity.
Older adults (70s)
For a 70-year-old, 113 bpm is about 75% of the estimated maximum; for a 73-year-old it is about 77%. During cycling or water aerobics this is moderate-to-vigorous effort – reasonable for many active older adults, but if you have a heart condition, take heart medicines, or feel unwell at that level, ask your doctor what range is right for you.
Why Is My Heart Rate 113?
Most of the time a pulse of 113 bpm has an everyday explanation:
Common, usually harmless causes
- Movement: walking, climbing stairs, housework or exercise
- Emotions: stress, anxiety, excitement, fear or a panic attack
- Standing up: heart rate rises briefly when you stand
- Heat: hot weather, hot baths or saunas
- Dehydration: lower blood volume makes the heart beat faster
- Caffeine and nicotine: coffee, energy drinks, cigarettes, vaping
- Alcohol: after drinking, or during a hangover or withdrawal
- Poor sleep and pain
Medicines and substances
- Decongestants such as pseudoephedrine
- ADHD stimulants and some asthma inhalers (beta-agonists such as salbutamol/albuterol)
- Too high a dose of thyroid hormone
- Some antidepressants
- Recreational drugs such as cocaine and amphetamines
Medical conditions that can cause a fast resting heart rate
- Fever or infection
- Anemia (low red blood cells)
- Overactive thyroid (hyperthyroidism)
- Heart rhythm problems such as atrial fibrillation or supraventricular tachycardia (SVT)
- Postural tachycardia syndrome (POTS), where pulse jumps on standing
- Heart failure, lung conditions, or low blood pressure from blood loss
- Pregnancy, which normally raises resting heart rate somewhat
What Should I Do If My BPM Is 113?
- Check for warning symptoms first (list below). If you have any of them, get urgent help instead of re-measuring.
- Sit down and rest quietly for 5–10 minutes, then measure again. Count your pulse at the wrist or neck for a full 30 seconds and double it, or use a reliable monitor.
- Think about recent triggers: exercise, coffee or energy drinks, a cold or fever, not drinking enough, stress, alcohol or a new medicine.
- Drink some water if you might be dehydrated, and avoid more caffeine.
- Check again later. Measuring first thing in the morning, before getting up, gives your truest resting heart rate.
- Book a doctor’s appointment if your resting heart rate is repeatedly above 100 bpm, if your pulse feels irregular, or if it is a big change from your usual rate.
Smartwatches and fitness bands are good at spotting trends but can misread, especially during movement. If a device shows 113 bpm while you feel completely well and at rest, confirm it with a manual pulse count.
When to Seek Medical Care
Call your local emergency number if a fast heart rate comes with:
- Chest pain, pressure or tightness
- Fainting or nearly fainting
- Severe shortness of breath
- Sudden confusion, weakness or trouble speaking
See a doctor soon if:
- Your resting heart rate is persistently above 100 bpm
- You notice palpitations – a pounding, fluttering or irregular heartbeat
- You feel dizzy, unusually tired or short of breath with everyday activity
- Your pulse starts and stops suddenly at a high rate, or stays high long after exercise
- You have heart disease, are pregnant, or recently started a new medicine
A doctor may check your pulse and blood pressure, order an ECG, use a wearable heart monitor (Holter), and run blood tests such as thyroid function and a blood count to find the cause.
Frequently Asked Questions
Is a heart rate of 113 bpm bad?
Not by itself. At rest, 113 bpm is above the normal adult range of 60–100 bpm and is called tachycardia, which is often temporary (caffeine, stress, fever, dehydration). During walking or exercise, 113 bpm is normal. It becomes a concern when your resting pulse stays above 100 bpm or comes with chest pain, fainting, shortness of breath or palpitations.
Is a resting heart rate of 113 normal?
No. For adults and children over about 10, a normal resting heart rate is 60–100 bpm, so a resting heart rate of 113 bpm while sitting is high. Rest for 5–10 minutes and re-check. If it is still above 100 bpm on repeated checks, see a doctor to find the cause.
Is a heartbeat of 113 high if you are walking?
No. Walking, especially briskly or uphill, normally raises heart rate above resting levels, and 113 bpm is a typical walking heart rate for many adults. It is only a concern if it comes with chest pain, dizziness or unusual breathlessness, or if your pulse does not come down after you stop.
Is a heart rate of 113 normal for a 13- or 16-year-old?
During activity, yes. From about age 10, normal resting heart rate is 60–100 bpm, the same as adults, so 113 bpm at complete rest is above normal for a teenager. A teen’s pulse of 113 after sport, walking or while nervous is common. If it stays above 100 at rest or comes with fainting, chest pain or palpitations, see a doctor.
Is 113 bpm OK for a 73-year-old during water aerobics?
Often, yes. Using the 220-minus-age estimate, a 73-year-old’s maximum heart rate is about 147 bpm, so 113 bpm is roughly 77% of maximum – a moderate-to-vigorous workout. That is a reasonable level for many active older adults, but anyone with heart disease or on heart medicines should ask their doctor for a personal target range.
Is 113 bpm on a treadmill good for a woman?
Yes, for most women 113 bpm on a treadmill is light-to-moderate exercise. For a 40-year-old it is about 63% of estimated maximum heart rate; for a 60-year-old about 71%. If you can talk but not sing, you are at a moderate intensity.
What is the difference between pulse and heart rate?
For most people they are the same number. Heart rate is how many times your heart beats per minute; pulse is those beats felt in an artery at your wrist or neck. A pulse of 113 means a heart rate of about 113 bpm. In some heart rhythm problems such as atrial fibrillation, the pulse at the wrist can be lower than the true heart rate.
What does 113 ms mean on a heart reading?
113 ms (milliseconds) is a time measurement, not a heart rate. On an ECG it is usually an interval such as the QRS duration, and on some fitness apps it can be a heart rate variability value. Its meaning depends on which measurement it is, so ask the clinician who did the test, or check your device’s documentation.
What does “113 over 75” mean?
A reading written as 113/75 is a blood pressure, not a heart rate: 113 mmHg systolic over 75 mmHg diastolic. That is in the normal blood pressure range (below 120/80). See our pages on blood pressure 113/70 and blood pressure 113/80.
Can anxiety cause a heart rate of 113 bpm?
Yes. Anxiety and stress release adrenaline, which can push your heart rate to 113 bpm or higher. It usually settles once the stress passes. If anxiety-related racing heartbeats happen often, a doctor can rule out other causes and help with treatment.
Does a heart rate of 113 bpm mean I am having a heart attack?
Not on its own. A fast heart rate has many harmless causes. But if 113 bpm comes with chest pain or pressure, pain spreading to the arm, jaw or back, shortness of breath, nausea or a cold sweat, call your local emergency number immediately.
Is 113 bpm normal during pregnancy?
Resting heart rate normally rises during pregnancy, often by around 10–20 bpm, so readings in the 90s or around 100 can be normal, and 113 bpm during activity is common. A resting heart rate that stays above 100 bpm, or one with breathlessness, chest pain or dizziness, should be discussed with your midwife or doctor.